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Vanilla Protein Porridge

Prep Time : 10 min
Yield : 2 Servings
Method : Cook
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Here’s an oatmeal breakfast full of protein and sweetened with smashed banana. It will take your oatmeal up a notch with a sweet taste that will really fill you up until lunchtime!



  • 1 Cup Rolled Oats

  • 1/2 Cup Water 

  • 1/2 Cup Plant-Based Milk

  • 1 Tbsp Chia Seeds

  • 1 Smashed Banana

  • 1 Tbsp Pure Maple Syrup

  • A Scoop of Protein Powder

  • Sprinkle Cinnamon



1. Combine all your ingredients in a small sauce pan on medium heat and bring to boil.

2. Reduce to a simmer and cook on low heat for 5-8 minutes, stirring frequently, until all of the liquid has been absorbed and oats are tender.

3. Transfer oatmeal to a bowl and top it off with your choice of toppings.

  • Blackberries

  • Blueberries

  • Strawberries

  • Chopped Almonds

  • Raisins



  • Some milk options: condensed milk, plant -based milk (oat milk, coconut milk or almond milk)

  • You can use your choice of protein powder. I used life-vantage vanilla flavor.

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